Wednesday, April 12, 2006

"B" for Beetroot Paratas

Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.
An average sized cup(250 ml) of sliced beets will contain:
Food energy 31 cal (130 kJ)
Carbohydrate 8.5 g
Dietary fiber 1.5 g
Folate 53.2 µg
Phosphorus 32 mg
Potassium 259 mg
Protein 1.5 g
I am inspired and followed by SaffronHut's Spinach Cheese Parata.I like PARATA,PAROTA because it is not a daily intake for southindians.My mom used to do Radish parata.So ,i added Beetroot instead of Radish.
Beetroot Paratas
Ingredients:
Wheat flour - 4 cups
BengalGram flour(Sengapindi/Kadalamavu/Besan)-1 tspn
Beetroot - 2 no
Greenchillies - 2 no finely,chopped
Coriander leaves - 2 sprigs
Garlic pods - 2 no,crushed
Ginger - 1/2 inch
Sesame seeds(Nuvvulu/Til/Ellu) - 1 tspn
Ground Cumin(Jeera)- 1tspn
Grated cheese - 1/2cup
Red chilli pwd and Salt to taste
Method:
Add salt to the Grated Beetroot and keep it for 10minutes.Then squeeze the water(I used this water for making dough)from Beetroot and add Jeera,Greenchillies,Ginger-Garlic(both crushed),Coriander leaves,grated Cheese and mix well & cover with a lid.Add 2 tbsp of Oil,Beetroot water,Salt,Redchilli pwd,Besan to Wheat flour.Mix well, add enough water to knead to a soft dough.Cover with a damp cloth and keep aside for 15 minutes.
Parata dough made into a lemon size
Divide the paratha dough into small balls.
Stuffing  beetroot mixtureRoll out each ball with a rolling pin into a small circle, make the beetroot stuffing into a small ball size and place in the centre of the chapathi.
Closing the edgesBring the edjes into the middle and rollback into a ball.
Flatten the  balls into CircleFlatten these balls and roll out into medium sized chapathis on a lightly floured board.
Heat tawa over a medium heat,add some ghee and place paratha.
Paratas on Tawa

Keep flame in sim,spread Oil and fry it bothsides.Parata bubble up and chages to goldenbrown color.
Ready to eat Partas &  ChickPeas -Cauliflower gravy Serve hot with dal r any gravy.

34 comments:

Tanuja said...

Hi Vineela,

wow what a great idea channa bhagunayi nee A B C D recipes cool all new and good for health once great job thanks roju manchi new ideas istunaduku:)waiting for C FOR:))

Vaishali said...

Great idea, Vineela. Bright eye-catching parathas.

Lakshmi said...

it's so nice to see the recipes on alphabets. beetroot parathas...chala bavunayi.

sailu said...

Such bright looking parathas and healthy ones at that.Nice recipe,Vineela.

KA said...

Vineela,
Never heard of beetroot parathas before. I love the color of parathas!

RP said...

Colorful post!
Nice idea of going in the alphabetic order. I am thinking what you have for C? :D

Unknown said...

WOW!!!!! super good.

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smitha said...

hi! VINEELA,
good recipe & nice presentation but can you please let me know what kind of cheese you have used?