Wednesday, April 12, 2006

"B" for Beetroot Paratas

Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.
An average sized cup(250 ml) of sliced beets will contain:
Food energy 31 cal (130 kJ)
Carbohydrate 8.5 g
Dietary fiber 1.5 g
Folate 53.2 µg
Phosphorus 32 mg
Potassium 259 mg
Protein 1.5 g
I am inspired and followed by SaffronHut's Spinach Cheese Parata.I like PARATA,PAROTA because it is not a daily intake for southindians.My mom used to do Radish parata.So ,i added Beetroot instead of Radish.
Beetroot Paratas
Ingredients:
Wheat flour - 4 cups
BengalGram flour(Sengapindi/Kadalamavu/Besan)-1 tspn
Beetroot - 2 no
Greenchillies - 2 no finely,chopped
Coriander leaves - 2 sprigs
Garlic pods - 2 no,crushed
Ginger - 1/2 inch
Sesame seeds(Nuvvulu/Til/Ellu) - 1 tspn
Ground Cumin(Jeera)- 1tspn
Grated cheese - 1/2cup
Red chilli pwd and Salt to taste
Method:
Add salt to the Grated Beetroot and keep it for 10minutes.Then squeeze the water(I used this water for making dough)from Beetroot and add Jeera,Greenchillies,Ginger-Garlic(both crushed),Coriander leaves,grated Cheese and mix well & cover with a lid.Add 2 tbsp of Oil,Beetroot water,Salt,Redchilli pwd,Besan to Wheat flour.Mix well, add enough water to knead to a soft dough.Cover with a damp cloth and keep aside for 15 minutes.
Parata dough made into a lemon size
Divide the paratha dough into small balls.
Stuffing  beetroot mixtureRoll out each ball with a rolling pin into a small circle, make the beetroot stuffing into a small ball size and place in the centre of the chapathi.
Closing the edgesBring the edjes into the middle and rollback into a ball.
Flatten the  balls into CircleFlatten these balls and roll out into medium sized chapathis on a lightly floured board.
Heat tawa over a medium heat,add some ghee and place paratha.
Paratas on Tawa

Keep flame in sim,spread Oil and fry it bothsides.Parata bubble up and chages to goldenbrown color.
Ready to eat Partas &  ChickPeas -Cauliflower gravy Serve hot with dal r any gravy.

57 comments:

Tanuja said...

Hi Vineela,

wow what a great idea channa bhagunayi nee A B C D recipes cool all new and good for health once great job thanks roju manchi new ideas istunaduku:)waiting for C FOR:))

Vaishali said...

Great idea, Vineela. Bright eye-catching parathas.

Lakshmi said...

it's so nice to see the recipes on alphabets. beetroot parathas...chala bavunayi.

Santhi said...

heyyy vineela I made B for Broccoli roti yesterday..:):):):)

Beetroot paratha kuda chaala bavundi..

sailu said...

Such bright looking parathas and healthy ones at that.Nice recipe,Vineela.

KrishnaArjuna said...

Vineela,
Never heard of beetroot parathas before. I love the color of parathas!

RP said...

Colorful post!
Nice idea of going in the alphabetic order. I am thinking what you have for C? :D

Puspha said...

WOW!!!!! super good.

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good recipe & nice presentation but can you please let me know what kind of cheese you have used?