"C" for chilled "Carrot" Soup

Carrot:

The nutrients in carrots
Strengthen the immune system
Help regulate metabolism
Help maintain healthy skin
Help maintain vision
Help protect cells

Studies show that the nutrients in carrots may reduce risk of...
High blood pressure
Stroke
Heart disease
Some types of cancer

Carrots are nature's BEST source of the powerful antioxidant Vitamin A!Anti-oxidants protect cells from free radicals which can damage the basic structure of healthy cells.Carrots are also a natural source of Vitamin C & dietary fiber, and packed with the powerful antioxidants beta-carotene and alpha–carotene.
They have nofat, saturated fat, or cholesterol, are low in sodium and are a good source of potassium.

Ingredients
Carrots - 3 no
Asparagaus - 4 stalks
Onion(Big) - 1,chopped
Ginger - 1/2 inch
Ground Pepper - 1tspn
Salt
Olive oil(or any edible oil) for cooking
Coriander leaves,Thyme leaves for garnishing.

Method
Heat pan with a 1 tpsn of oil and saute Onions.Add chopped Carrot and cook till tender.Add Asparagus(white ends removed) and cook in simmer until the asparagus are very tender.Remove from the heat.Transfer all the ingredients to blender.Add 1 cup of water,salt,ginger and pepper.Blend until smooth.Return puree into to pan.Heat until hot.Remove from heat and garnish with coriander leaves,thyme leaves and refrigerate until ready to serve.
Serve chilled carrot soup with grated carrot on a piece of bread.